Letting Go of Expectations & Writing a New Family Script w/ Evgeniia Arasim
Welcome to Season 4 of Parenting IQ!
Equipping parents during their child’s academic years to bring learning to daily moments.
on today’s episode…
In this episode, Dr. Cagle interviews Evgeniia, a mom and fitness professional, shares her journey of finding balance and nourishment in motherhood. She discusses the stress and pressure she experienced growing up in a competitive school and sports environment in Russia.
Insights
Summary
Evgeniia, a mom and fitness professional, shares her journey of finding balance and nourishment in motherhood. She discusses the stress and pressure she experienced growing up in a competitive school and sports environment in Russia. Evgeniia emphasizes the importance of prioritizing self-care and creating a healthy home rhythm. She suggests simple habits like staying hydrated, getting outside in the morning, prioritizing sleep, and focusing on protein in meals. Evgenia encourages open communication with spouses and children to create a supportive and fulfilling family life. She reminds listeners to start taking small steps towards their goals and to embrace their purpose in life.
Takeaways
Prioritize self-care and create a healthy home rhythm in motherhood.
Simple habits like staying hydrated, getting outside in the morning, prioritizing sleep, and focusing on protein in meals can have immediate positive effects.
Open communication with spouses and children is essential for creating a supportive and fulfilling family life.
Start taking small steps towards your goals and embrace your purpose in life.
About Evgeniia Arasim
My website is https://www.atnourishedmotherhood.com
Subscribe to my Newsletters and get FREE recipes, fitness motivation and lots of tips on healthy and REALISTIC lifestyle https://www.atnourishedmotherhood.com/subscribe-to-my-email
Free Recipes and Resources https://www.atnourishedmotherhood.com/store
IG https://www.instagram.com/at.nourished.motherhood/
→I wanted to ask you if you could share this link to join my 28-Day Metabolic Marathon in the show notes?
https://www.atnourishedmotherhood.com/metabolic_marathon
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HEY THERE! I’M DR. CAGLE… DO YOU NEED HELP WITH CREATING GREAT HABITS???
Whatever it is, the way you tell your story online can make all the difference Parenting is hard work. It requires tons of boundaries, daily consistency, so much awareness, as well as lots of patience, grace, wisdom, and filters. Combine that hefty list with all of life’s demands and others’ voice may become louder than yours in your child’s life, increasing their anxiety, fears, and doubts.
Healthy parenting is about seeing yourself as your child’s #1 teacher, saying the right words (or nothing at all) at the right time, and having the right tools to be intentional and impactful. Guessing your way through life, which is what most parents do, is a recipe for failure, but following the lead of someone who has two decades of research-based information and fully understands the demands of parenthood is a recipe for a full life— for you and your child.
With a PhD in education, I’m here to teach you how to use daily moments are learning opportunities so you raise confident and competent lifelong learners that thrive in an ever-changing world.
Additionally, I offer workshops and keynotes on various topics to parents, educators, students, and business leaders— because the need to understand, support, and empower learners is everywhere..
