Episode 10: Fueling Bodies and Minds with Sonja Love
Engaging, challenging, and empowering parents in raising well-rounded children through combining educational research to everyday life.
LISTEN NOW
on today’s episode…
Sometimes we don’t know what we just know… Sonja is educating us about what our kids need during the day to be energized and not miss out on any learning!
ABOUT sonja love
Sonja is a believer, a wife, a mom and has several certifications in the field of nutrition, including: NDTR (Nutrition Dietetic Technician, Registered), Optavia health coach and as well as child nutritionist.
She focuses on helping moms lose weight and learn healthy balanced meals—not only for themselves but for their whole family, especially their kids, “seeing there is so much unhealthy stuff on the market these days.”
INSIGHTS
Can you teach us a little bit about how certain foods can fuel our bodies, while others make us sluggish?
How often should we (and our kids) eat? As in, a little mid-day snack or full meal-- to avoid fogginess, sugar crash, etc.
Whether intentionally or not, parents "hand down" habits and lifestyles to their kids. What are some of the dietary and physical activity trends most concerning to you being transferred to the next generation?
Now let's talk how we can positively influence our kids in this area:
What are some great snack options for our kids and/or us?
What are easy lunch options to pack in lunchboxes?
We allI have full schedules. Can you give us your top 3 tips to incorporate a healthy lifestyle that helps us fuel our bodies as well as our minds even in the midst of such busyness?
